.runner-manual-rest{z-index:24;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);margin-bottom:10px;padding:9px 10px;position:sticky;top:6px;box-shadow:0 8px 20px #00000047}.runner-manual-rest-head strong{font-size:24px;line-height:1}.runner-manual-rest-controls{gap:6px;margin-top:7px}.runner-manual-rest-controls button{min-height:34px;padding:6px 8px;font-size:11px}.runner-load-recommendation{border-radius:12px;margin:0 0 10px;padding:9px 10px}.runner-recommendation-set{margin-top:1px;font-size:10px}.runner-recommendation-main{justify-content:space-between;align-items:center;gap:10px;margin-top:5px;display:flex}.runner-recommendation-weight{white-space:nowrap;font-size:21px;font-weight:950;line-height:1}.runner-recommendation-why{text-align:right;margin:0}.runner-recommendation-why summary{cursor:pointer;color:#a9bac7;font-size:10px;font-weight:900}.runner-recommendation-why div{text-align:left;color:#a9bac7;max-width:280px;margin-top:5px;font-size:11px;line-height:1.35}.runner-recommendation-state{color:#d9eaf5;background:#74c7ff14;border-radius:8px;margin-top:6px;padding:6px 8px;font-size:11px;font-weight:850}.runner-recommendation-actions{gap:6px;margin-top:7px;display:flex}.runner-recommendation-actions .primary,.runner-recommendation-actions .secondary{flex:1 1 0;width:auto;min-height:34px;margin-top:0;padding:7px 9px;font-size:11px}.runner-recommendation-note{color:#758b9d;margin-top:5px;font-size:9px;line-height:1.2}.runner-recommendation-override{margin-top:7px;padding:9px}.runner-set-slide{will-change:transform, opacity}.runner-set-slide-next{animation:.15s ease-out runner-set-in-next}.runner-set-slide-previous{animation:.15s ease-out runner-set-in-previous}@keyframes runner-set-in-next{0%{opacity:.58;transform:translate(18px)}to{opacity:1;transform:translate(0)}}@keyframes runner-set-in-previous{0%{opacity:.58;transform:translate(-18px)}to{opacity:1;transform:translate(0)}}@media (prefers-reduced-motion:reduce){.runner-set-slide-next,.runner-set-slide-previous{animation:none}}:root{--mtc-black:#050505;--mtc-black-2:#080808;--mtc-card:#101214;--mtc-card-raised:#17191b;--mtc-border:#2b2e31;--mtc-text:#f4f1e8;--mtc-muted:#a9a9a4;--mtc-gold:#d4af37;--mtc-gold-bright:#e0b84f;--mtc-danger:#d96b6b}html,body,#root{background:var(--mtc-black)!important;color:var(--mtc-text)!important}body{background:var(--mtc-black)!important}.screen{background:var(--mtc-black)!important;color:var(--mtc-text)!important}.wrap{z-index:1;position:relative}.card,.program-card,.home-card,.batch3-settings-group,.progress-trend-card,.runner-item-card,.runner-prescription-card,.runner-manual-rest,.runner-quality-panel,.runner-info-sheet,.batch3-sheet,.inline-editor{border-color:var(--mtc-border)!important;box-shadow:none!important;background:linear-gradient(#141617,#0d0f10)!important}h1,h2,h3,strong,.home-card-title,.runner-title,.runner-item-title,.batch3-agenda-title{color:var(--mtc-text)!important}p,.small,.home-card-sub,.runner-session-context,.runner-note-copy,.progress-section-sub,.batch3-agenda-meta,.batch3-agenda-program{color:var(--mtc-muted)!important}.section-title,.home-card-label,.runner-kicker,.runner-session-eyebrow,.runner-prescription-label,.progress-v4-tabs .selected,.progress-v4-range .selected{color:var(--mtc-gold-bright)!important}.primary,.home-primary-action,.intro-start{color:#080808!important;box-shadow:none!important;background:linear-gradient(#e0b84f,#c89e31)!important;border-color:#d4af37!important}.secondary,.ghost,.back,.runner-info-button,.runner-set-pager button,.runner-manual-rest-controls button,.batch3-overflow>summary{color:#dedbd2!important;background:#111315!important;border-color:#343638!important}.nav{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:linear-gradient(#050505d1,#050505fa)!important;border-top-color:#242628!important}.nav button{color:#8f918f!important}.nav button.active,.nav button.active .nav-icon{color:var(--mtc-gold-bright)!important}.tag{color:#d9bf6a!important;background:#12130f!important;border-color:#41413a!important}input,textarea,select{color:var(--mtc-text)!important;background:#0a0b0c!important;border-color:#383a3c!important}.message{color:#d9d6cd!important;background:#111315!important;border-color:#343638!important}.message.error,.danger,.runner-danger,.home-text-action.danger{color:#e3a0a0!important}.intro-screen{background-color:#050505!important;background-image:linear-gradient(#00000024 0%,#00000040 46%,#0000008f 100%),url(/assets/mtc-real-flag-approved.jpg)!important;background-position:50%!important;background-size:cover!important}.intro-inner{box-sizing:border-box;min-height:100dvh!important;padding:max(24px,env(safe-area-inset-top)) 20px max(24px,env(safe-area-inset-bottom))!important;flex-direction:column!important;justify-content:center!important;gap:clamp(18px,4dvh,38px)!important;display:flex!important}.intro-content{margin-top:0!important}.intro-title{display:none!important}.intro-title,.intro-start,.intro-attribution,.intro-motto{z-index:1;position:relative}.intro-title,.brand-name{text-shadow:0 2px 12px #000000db;color:var(--mtc-text)!important}.intro-content,.intro-attribution,.intro-motto{text-shadow:0 2px 10px #000000eb}.intro-attribution,.intro-motto{color:#d2cec2!important}.screen-home.home-mode{position:relative;overflow-x:hidden;background:#050505!important}.screen-home.home-mode:before{content:"";z-index:0;filter:saturate(.88)brightness(.94);pointer-events:none;background-image:linear-gradient(#0000002e 0%,#00000047 48%,#050505b8 76%,#050505 100%),url(/assets/mtc-real-flag-approved.jpg);background-position:50% 28%;background-size:cover;height:min(360px,44dvh);position:absolute;top:0;left:0;right:0}.home-page{z-index:1;position:relative;background:0 0!important}.screen-home.home-mode h1,.screen-home.home-mode .home-quote{text-shadow:0 2px 10px #000000e6}.home-quote{color:#e6e1d6!important}.home-card{border-color:#292b2d!important}.home-primary-action{min-height:52px!important}.home-progress-state,.home-rest-next-label{color:var(--mtc-gold-bright)!important}.screen-home.workout-mode{position:relative;overflow-x:hidden;background:#050505!important}.screen-home.workout-mode:before{content:"";z-index:0;filter:saturate(.82)brightness(.94);pointer-events:none;background-image:linear-gradient(#00000040 0%,#0006 54%,#050505bd 78%,#050505 100%),url(/assets/mtc-real-workout-gym-approved.jpg);background-position:50% 44%;background-size:cover;height:min(330px,41dvh);position:absolute;top:0;left:0;right:0}.screen-home.workout-mode .wrap{z-index:1;position:relative}.runner-preview,.runner-overview,.runner-stage,.runner-rest-screen,.runner-completion{position:relative;background:0 0!important}.runner-stage:after,.runner-overview:after,.runner-preview:after{content:"";z-index:-1;pointer-events:none;background:#050505;position:absolute;inset:230px -20px -180px}.runner-manual-rest,.runner-prescription-card,.runner-movement-card,.runner-quality-panel,.runner-bottom-action,.runner-summary-list,.runner-field-grid{z-index:1;position:relative}.runner-progress-fill{background:var(--mtc-gold-bright)!important}.runner-rest-banner,.runner-load-recommendation{background:#111315!important;border-color:#383a3c!important}.runner-rest-banner-arrow,.complete-mark,.runner-recommendation-weight{color:var(--mtc-gold-bright)!important}.runner-manual-rest{top:max(8px,env(safe-area-inset-top));z-index:22!important;position:sticky!important;box-shadow:0 8px 22px #00000059!important}.screen-calendar{position:relative;overflow-x:hidden;background:#050505!important}.screen-calendar:before{content:"";z-index:0;filter:saturate(.72)brightness(.86);pointer-events:none;background-image:linear-gradient(#0000004d 0%,#00000070 56%,#050505c7 80%,#050505 100%),url(/assets/mtc-real-flag-approved.jpg);background-position:50% 33%;background-size:cover;height:min(300px,36dvh);position:absolute;top:0;left:0;right:0}.screen-calendar .wrap{z-index:1;position:relative}.batch3-calendar,.calendar-grid,.batch3-agenda{background:0 0!important}.batch3-calendar .calendar-day{color:#ddd9cf!important;background:#0c0d0ef0!important;border-color:#252729!important}.batch3-calendar .calendar-day.selected{color:#080808!important;background:linear-gradient(#e0b84f,#c89e31)!important;border-color:#e0b84f!important}.batch3-calendar .calendar-day.today:not(.selected){border-color:#8e7732!important}.calendar-dot{background:#8d8f8e!important}.calendar-dot.program{background:var(--mtc-gold)!important}.batch3-agenda{border-top-color:#282a2c!important}.batch3-agenda-row{border-bottom-color:#282a2c!important}.screen-progress{position:relative;overflow-x:hidden;background:#050505!important}.screen-progress:before{content:"";z-index:0;filter:saturate(.78)brightness(.9);pointer-events:none;background-image:linear-gradient(#0003 0%,#00000057 52%,#050505b3 78%,#050505 100%),url(/assets/mtc-real-progress-chalked-hands-approved.jpg);background-position:50% 38%;background-size:cover;height:min(340px,41dvh);position:absolute;top:0;left:0;right:0}.screen-progress .wrap{z-index:1;position:relative}.progress-v4-tabs,.progress-v4-range{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#0a0a0ae6!important;border-color:#303234!important}.progress-v4-tabs button,.progress-v4-range button{color:#b0b0ab!important}.progress-v4-tabs button.selected,.progress-v4-range button.selected{color:#090909!important;background:linear-gradient(#e0b84f,#c89e31)!important}.progress-lift-ring-card{background:#101214!important;border-color:#2b2e31!important}.progress-lift-ring{--ring-color:var(--mtc-gold)!important}.progress-trend-card{margin-top:8px;background:#101214!important}.progress-trend-selector button.selected{color:#080808!important;background:#d4af37!important}.screen-programs{background:#050505!important}.mtc-program-card{isolation:isolate;background:#101214!important;min-height:132px!important;position:relative!important;overflow:hidden!important}.mtc-program-card:before{content:"";z-index:-2;background-size:cover;background-position:var(--mtc-program-position,center);opacity:.8;filter:saturate(.78)brightness(.88)contrast(1.04);position:absolute;inset:0;background-image:url(/assets/mtc-real-workout-gym-approved.jpg)!important}.mtc-program-card[style*="data:image/jpeg"]:before{background-image:var(--mtc-program-image)!important}.mtc-program-card:after{content:"";z-index:-1;background:linear-gradient(90deg,#050505db 0%,#050505ad 48%,#05050538 100%),linear-gradient(#05050514 0%,#0505051a 58%,#0505057a 100%);position:absolute;inset:0}.mtc-program-card h2,.mtc-program-card p,.mtc-program-card .program-meta,.mtc-program-card .chevron{z-index:1;position:relative}.mtc-program-card h2{text-shadow:0 2px 8px #000000e6;color:#fffaf0!important;margin-top:0!important}.mtc-program-card p{text-shadow:0 1px 7px #000000eb;max-width:88%;color:#d2cfc5!important}.mtc-program-card .tag{background:#0a0a0ac7!important}.mtc-program-detail-card{isolation:isolate;background:#101214!important;padding-top:92px!important;position:relative!important;overflow:hidden!important}.mtc-program-detail-card:before{content:"";z-index:-2;background-size:cover;background-position:var(--mtc-program-position,center);filter:saturate(.78)brightness(.86)contrast(1.04);height:360px;position:absolute;top:0;left:0;right:0;background-image:url(/assets/mtc-real-workout-gym-approved.jpg)!important}.mtc-program-detail-card[style*="data:image/jpeg"]:before{background-image:var(--mtc-program-image)!important}.mtc-program-detail-card:after{content:"";z-index:-1;background:linear-gradient(#0505051f 0%,#05050552 38%,#101214c7 68%,#101214 100%);height:390px;position:absolute;top:0;left:0;right:0}.mtc-program-detail-card>*{z-index:1;position:relative}.mtc-program-detail-card>h1,.mtc-program-detail-card>p{text-shadow:0 2px 10px #000000f0}.otp-library-entry{background:#101214!important}.screen-more{background:#050505!important}.batch3-settings-row{background:#101214!important;border-color:#2b2e31!important}.batch3-more-section{color:var(--mtc-gold-bright)!important}.mtc-error-boundary{color:#f4f1e8;background:#050505;place-items:center;min-height:100vh;padding:24px;font-family:Arial,sans-serif;display:grid}.mtc-error-boundary-panel{background:#101214;border:1px solid #3d3521;border-radius:16px;width:min(520px,100%);padding:20px}.mtc-error-boundary-label{letter-spacing:1px;color:#e0b84f;font-size:11px;font-weight:900}.mtc-error-boundary-copy{color:#bdb9ae;line-height:1.5}.mtc-error-boundary-button{cursor:pointer;color:#080808;background:#d4af37;border:0;border-radius:12px;width:100%;min-height:48px;font-weight:900}@media (width<=420px){.intro-inner{padding-left:18px!important;padding-right:18px!important}.screen-home.home-mode:before{height:320px}.screen-home.workout-mode:before{height:300px}.screen-calendar:before{height:280px}.screen-progress:before{height:310px}.mtc-program-card{min-height:126px!important}.mtc-program-detail-card{padding-top:82px!important}.mtc-program-detail-card:before{height:330px}.mtc-program-detail-card:after{height:360px}}[data-pf-hidden=true]{display:none!important}.pf-home-entry{margin:0 0 14px}.pf-home-find{min-height:52px!important;margin-top:0!important}.pf-home-browse-wrap{justify-content:flex-end;margin:-2px 0 14px;display:flex}.pf-home-browse{color:#dedbd2!important;letter-spacing:.6px!important;text-transform:uppercase!important;background:#0c0d0ee6!important;border:1px solid #343638!important;border-radius:10px!important;width:auto!important;min-height:40px!important;margin:0!important;padding:9px 13px!important;font-size:10px!important;font-weight:900!important}.pf-library{margin-top:18px;padding-top:2px}.pf-library-kicker{letter-spacing:1.55px;color:var(--mtc-gold-bright,#e0b84f);text-transform:uppercase;font-size:9px;font-weight:950}.pf-library-copy{color:#a9a9a4;margin:5px 0 12px;font-size:12px;line-height:1.4}.pf-search-row{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px;display:grid}.pf-search-wrap{min-width:0;position:relative}.pf-search-input{box-sizing:border-box;width:100%;color:#f4f1e8!important;background:#0a0b0c!important;border:1px solid #383a3c!important;border-radius:12px!important;min-height:44px!important;margin:0!important;padding:10px 12px 10px 36px!important;font-size:14px!important}.pf-search-input::placeholder{color:#777a79}.pf-search-icon{color:#8f918f;pointer-events:none;font-size:14px;position:absolute;top:50%;left:12px;transform:translateY(-50%)}.pf-filter-button{white-space:nowrap;color:#e5e1d7!important;letter-spacing:.45px!important;background:#111315!important;border:1px solid #3a3b38!important;border-radius:12px!important;width:auto!important;min-height:44px!important;margin:0!important;padding:9px 12px!important;font-size:11px!important;font-weight:900!important}.pf-filter-button.has-filters{color:#e0b84f!important;border-color:#9f8432!important}.pf-filter-count{color:#080808;background:#d4af37;border-radius:999px;justify-content:center;align-items:center;min-width:18px;height:18px;margin-left:5px;padding:0 5px;font-size:9px;font-weight:950;display:inline-flex}.pf-quick-chips,.pf-active-filters{scrollbar-width:none;gap:7px;padding:10px 1px 2px;display:flex;overflow-x:auto}.pf-quick-chips::-webkit-scrollbar{display:none}.pf-active-filters::-webkit-scrollbar{display:none}.pf-chip{flex:none;color:#bbb8ae!important;background:#101214!important;border:1px solid #343638!important;border-radius:999px!important;width:auto!important;min-height:32px!important;margin:0!important;padding:7px 10px!important;font-size:10px!important;font-weight:850!important;line-height:1!important}.pf-chip.selected{color:#080808!important;background:#d4af37!important;border-color:#d4af37!important}.pf-chip.active-filter{color:#e0c56c!important;background:#17150f!important;border-color:#665a35!important}.pf-clear-inline{color:#aaa79e!important;background:0 0!important;border:0!important}.pf-results-toolbar{justify-content:space-between;align-items:center;gap:10px;margin:12px 1px 9px;display:flex}.pf-result-count{color:#aaa79e;font-size:11px;font-weight:850}.pf-sort{max-width:155px;color:#dcd8ce!important;background:#0f1112!important;border:1px solid #343638!important;border-radius:9px!important;width:auto!important;min-height:34px!important;margin:0!important;padding:5px 28px 5px 9px!important;font-size:10px!important;font-weight:850!important}.pf-results{gap:10px;display:grid}.pf-program-card{grid-template-columns:minmax(112px,38%) minmax(0,62%);width:100%!important;min-height:132px!important;color:inherit!important;text-align:left!important;box-shadow:none!important;background:#101214!important;border:1px solid #2b2e31!important;border-radius:14px!important;margin:0!important;padding:0!important;display:grid!important;overflow:hidden!important}.pf-program-image{background-color:#0a0b0c;background-position:50%;background-size:cover;min-height:132px;position:relative;overflow:hidden}.pf-program-image:after{content:"";background:linear-gradient(90deg,#0505050a,#05050547),linear-gradient(#0505050a,#05050552);position:absolute;inset:0}.pf-program-info{flex-direction:column;justify-content:center;min-width:0;padding:12px 12px 11px;display:flex}.pf-program-title-row{grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:7px;display:grid}.pf-program-title{letter-spacing:-.1px;color:#fffaf0!important;text-shadow:none!important;margin:0!important;font-size:15px!important;font-weight:950!important;line-height:1.14!important}.pf-program-chevron{color:#d4af37;margin-top:-2px;font-size:22px;line-height:1}.pf-program-tagline{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden;color:#b9b6ad!important;text-shadow:none!important;margin:6px 0 8px!important;font-size:10.5px!important;line-height:1.35!important}.pf-program-facts{flex-wrap:wrap;gap:5px 6px;display:flex}.pf-program-fact{color:#d7d1c2;font-size:9px;font-weight:850;line-height:1.2}.pf-program-fact:after{content:"·";color:#65645f;margin-left:6px}.pf-program-fact:last-child:after{content:"";margin:0}.pf-empty{text-align:center;color:#a9a9a4;background:#0d0f10;border:1px dashed #343638;border-radius:14px;padding:20px 14px}.pf-empty button{margin-top:12px!important}.pf-sheet-backdrop{z-index:12000;-webkit-backdrop-filter:blur(4px);background:#000000ad;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.pf-sheet{width:min(620px,100%);max-height:min(84dvh,760px);padding:16px 16px max(16px,env(safe-area-inset-bottom));color:#f4f1e8;background:#090a0b;border:1px solid #302e27;border-bottom:0;border-radius:20px 20px 0 0;overflow:auto;box-shadow:0 -18px 50px #0000007a}.pf-sheet-head{z-index:2;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#090a0bf7;border-bottom:1px solid #242628;justify-content:space-between;align-items:center;gap:12px;margin:-16px -16px 10px;padding:16px;display:flex;position:sticky;top:-16px}.pf-sheet-head h2{margin:0!important;font-size:20px!important}.pf-sheet-close{width:auto!important;min-height:36px!important;margin:0!important;padding:7px 10px!important}.pf-filter-section{border-bottom:1px solid #222426;padding:13px 0}.pf-filter-section:last-of-type{border-bottom:0}.pf-filter-title{color:#e8e4da;letter-spacing:.55px;text-transform:uppercase;margin-bottom:8px;font-size:11px;font-weight:950}.pf-filter-options{flex-wrap:wrap;gap:7px;display:flex}.pf-filter-option{color:#c8c5bc!important;background:#101214!important;border:1px solid #343638!important;border-radius:999px!important;width:auto!important;min-height:36px!important;margin:0!important;padding:8px 11px!important;font-size:10px!important;font-weight:850!important}.pf-filter-option.selected{color:#080808!important;background:#d4af37!important;border-color:#d4af37!important}.pf-filter-unavailable{color:#7f817e;background:#0c0e0f;border:1px dashed #303234;border-radius:10px;padding:9px 10px;font-size:10px;line-height:1.35}.pf-sheet-actions{bottom:calc(-1 * max(16px,env(safe-area-inset-bottom)));z-index:2;margin:14px -16px calc(-1 * max(16px,env(safe-area-inset-bottom)));padding:12px 16px max(16px,env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#090a0bf7;border-top:1px solid #27292b;grid-template-columns:auto 1fr;gap:8px;display:grid;position:sticky}.pf-sheet-clear{width:auto!important;min-width:90px!important;margin:0!important}.pf-sheet-show{min-height:46px!important;margin:0!important}.pf-program-detail-enhanced>.pf-detail-tagline{text-shadow:0 2px 8px #000000e6;max-width:42ch;color:#ddd8cc!important;margin:8px 0 10px!important;font-size:13px!important;line-height:1.42!important}.pf-detail-facts{flex-wrap:wrap;gap:6px;margin:8px 0 12px;display:flex}.pf-detail-fact{color:#e4d49d;letter-spacing:.2px;background:#0a0a0ab8;border:1px solid #d4af3761;border-radius:999px;padding:6px 8px;font-size:9px;font-weight:900}.pf-detail-warning{color:#ddd2ac!important;background:#17140b!important;border:1px solid #6c5a27!important;border-radius:11px!important;margin:10px 0 12px!important;padding:11px 12px!important;font-size:11px!important;line-height:1.4!important}.pf-detail-start{width:100%!important;min-height:48px!important;margin:2px 0 14px!important}.pf-detail-current{color:#e0c56c;text-align:center;text-transform:uppercase;letter-spacing:.5px;background:#14130e;border:1px solid #66582b;border-radius:11px;margin:4px 0 14px;padding:10px 12px;font-size:11px;font-weight:900}.pf-detail-sections{gap:9px;margin:3px 0 14px;display:grid}.pf-detail-section{background:#0c0d0ef0;border:1px solid #292b2d;border-radius:12px;padding:11px 12px}.pf-detail-section h3{letter-spacing:.25px;color:#f1ede3!important;margin:0 0 5px!important;font-size:12px!important}.pf-detail-section p{color:#aaa79f!important;margin:0!important;font-size:11px!important;line-height:1.46!important}.pf-source-description,.pf-source-meta{display:none!important}@media (width<=380px){.pf-program-card{grid-template-columns:minmax(102px,36%) minmax(0,64%)}.pf-program-info{padding:10px}.pf-program-title{font-size:14px!important}.pf-program-tagline{font-size:10px!important}}.pf-program-image.pf-program-image-db{background-image:linear-gradient(90deg,#0505050a,#05050538), linear-gradient(180deg,#05050508,#05050547), var(--pf-program-image)!important;background-position:center,center,var(--pf-program-position,50% 50%)!important;background-repeat:no-repeat!important;background-size:100% 100%,100% 100%,cover!important}.mtc-program-detail-card.pf-program-detail-db-image:before{background-image:var(--pf-program-detail-image)!important;background-position:var(--pf-program-detail-position,50% 50%)!important;background-repeat:no-repeat!important;background-size:cover!important}[data-pf-image-family=strength]{--pf-family-art:linear-gradient(135deg,#03030333,#050505ad), linear-gradient(18deg,#c49d393d,transparent 42%), url(/assets/mtc-real-progress-chalked-hands-approved.jpg)}[data-pf-image-family=hybrid_tactical]{--pf-family-art:linear-gradient(135deg,#0404041f,#050505a8), linear-gradient(118deg,transparent 0 57%,#caa63e2e 58% 61%,transparent 62%), url(/assets/mtc-real-workout-gym-approved.jpg)}[data-pf-image-family=run]{--pf-family-art:linear-gradient(122deg,transparent 0 54%,#d6b14647 55% 57%,transparent 58%), linear-gradient(122deg,transparent 0 67%,#d6b14626 68% 69%,transparent 70%), linear-gradient(160deg,#050505 0%,#16130c 48%,#2a210d 72%,#070707 100%)}[data-pf-image-family=ruck_loaded_endurance]{--pf-family-art:linear-gradient(145deg,#0404041f,#040404ad), linear-gradient(164deg,transparent 0 46%,#b0913738 47% 54%,transparent 55%), linear-gradient(18deg,#070707 0%,#191710 48%,#28200d 70%,#080808 100%)}[data-pf-image-family=conditioning_work_capacity]{--pf-family-art:radial-gradient(circle at 72% 34%,#dab34433,transparent 26%), linear-gradient(128deg,#0404041a,#040404b3), url(/assets/mtc-real-workout-gym-approved.jpg)}[data-pf-image-family=minimal_bodyweight]{--pf-family-art:linear-gradient(152deg,#03030333,#050505ad), radial-gradient(ellipse at 68% 28%,#cda84038,transparent 30%), linear-gradient(132deg,#060606,#17140e 54%,#090909)}[data-pf-image-family=kettlebell]{--pf-family-art:radial-gradient(circle at 70% 55%,#d5af4147 0 9%,transparent 10% 17%,#d5af411a 18% 23%,transparent 24%), linear-gradient(135deg,#03030329,#050505a3), url(/assets/mtc-real-workout-gym-approved.jpg)}[data-pf-image-family=mountain_backcountry]{--pf-family-art:linear-gradient(155deg,transparent 0 42%,#b9993d26 43% 46%,transparent 47%), linear-gradient(24deg,#050505 0 34%,#151610 35% 49%,#262315 50% 61%,#0a0a09 62% 100%)}[data-pf-image-family=specialized]{--pf-family-art:linear-gradient(130deg,#04040429,#040404a8), radial-gradient(circle at 73% 38%,#cfaa4138,transparent 29%), url(/assets/mtc-real-progress-chalked-hands-approved.jpg)}[data-pf-image-family=neutral]{--pf-family-art:linear-gradient(135deg,#0303033d,#050505b8), url(/assets/mtc-real-workout-gym-approved.jpg)}.pf-program-image.pf-program-image-family{background-image:var(--pf-family-art)!important;background-position:var(--pf-program-position,50% 50%)!important;background-repeat:no-repeat!important;background-size:cover!important}.mtc-program-detail-card.pf-program-detail-family:before{background-image:var(--pf-family-art)!important;background-position:var(--pf-program-detail-position,50% 50%)!important;background-repeat:no-repeat!important;background-size:cover!important}[data-admin-usage-hidden=true]{display:none!important}.admin-usage-dashboard{width:100%;min-width:0;max-width:760px;margin:0 auto;padding-bottom:26px;overflow-x:hidden}.admin-usage-back{margin-bottom:8px!important}.admin-usage-heading-row{justify-content:space-between;align-items:flex-start;gap:12px;min-width:0;display:flex}.admin-usage-heading-copy{min-width:0}.admin-usage-heading-copy h1{margin:3px 0 0}.admin-usage-refresh{flex:none;width:auto!important;min-width:78px!important;min-height:38px!important;margin:2px 0 0!important;padding:8px 11px!important}.admin-usage-intro{color:#a8a59d!important;margin:9px 0 13px!important;font-size:11px!important;line-height:1.45!important}.admin-usage-status{min-height:0}.admin-usage-updated{color:#737773;text-align:right;margin:0 1px 10px;font-size:9px}.admin-usage-section-title{margin-top:20px!important}.admin-usage-metric-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.admin-usage-metric{background:#101112;border:1px solid #2d2e2a;border-radius:13px;min-width:0;padding:13px 11px}.admin-usage-metric-value{color:#e0b84f;letter-spacing:-.35px;font-size:23px;font-weight:950;line-height:1}.admin-usage-metric-label{color:#aaa79f;text-transform:uppercase;letter-spacing:.35px;margin-top:6px;font-size:9px;font-weight:850;line-height:1.3}.admin-usage-lifetime-title{color:#777972;letter-spacing:.65px;text-transform:uppercase;margin:13px 1px 5px;font-size:9px;font-weight:900}.admin-usage-lifetime-list{border-top:1px solid #292b2b}.admin-usage-lifetime-row{color:#aaa79f;border-bottom:1px solid #232526;justify-content:space-between;align-items:center;gap:12px;min-width:0;padding:9px 2px;font-size:11px;display:flex}.admin-usage-lifetime-row span{overflow-wrap:anywhere;min-width:0}.admin-usage-lifetime-row strong{color:#f0ece2;flex:none;font-size:12px}.admin-usage-periods{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin-bottom:10px;display:grid}.admin-usage-period{color:#b9b6ae!important;background:#101214!important;border:1px solid #343638!important;border-radius:10px!important;width:100%!important;min-height:38px!important;margin:0!important;padding:7px 8px!important;font-size:10px!important;font-weight:900!important}.admin-usage-period.selected{color:#080808!important;background:#d4af37!important;border-color:#d4af37!important}.admin-usage-comparison-head{color:#6f736f;text-transform:uppercase;letter-spacing:.45px;text-align:right;grid-template-columns:1fr 1fr;gap:8px;margin:0 0 5px;padding:0 3px;font-size:8px;font-weight:900;display:grid}.admin-usage-comparison-head span:first-child{text-align:left}.admin-usage-comparison-list{background:#0d0f10;border:1px solid #292b2d;border-radius:13px;overflow:hidden}.admin-usage-comparison-row{border-bottom:1px solid #242627;grid-template-columns:minmax(0,1fr) minmax(132px,.9fr);align-items:center;gap:10px;min-width:0;padding:10px 11px;display:grid}.admin-usage-comparison-row:last-child{border-bottom:0}.admin-usage-comparison-label{color:#bbb8b0;overflow-wrap:anywhere;min-width:0;font-size:10.5px;font-weight:850}.admin-usage-comparison-values{text-align:right;grid-template-columns:1fr 1fr auto;align-items:baseline;gap:7px;min-width:0;display:grid}.admin-usage-comparison-values strong{color:#f2eee4;font-size:12px}.admin-usage-comparison-values span{color:#777b78;font-size:11px}.admin-usage-comparison-values em{color:#b8a76e;min-width:42px;font-size:9px;font-style:normal;font-weight:900}.admin-usage-search-label{color:#777a75;letter-spacing:.5px;text-transform:uppercase;margin:0 0 5px;font-size:9px;font-weight:900;display:block}.admin-usage-search{box-sizing:border-box;color:#f1eee5!important;background:#0b0d0e!important;border:1px solid #343638!important;border-radius:11px!important;width:100%!important;min-height:44px!important;margin:0!important;padding:10px 12px!important;font-size:14px!important}.admin-usage-search::placeholder{color:#6f7370}.admin-usage-privacy-note{color:#767a77;margin:7px 1px 11px;font-size:9.5px;line-height:1.4}.admin-user-result-count{color:#777b77;margin:0 1px 7px;font-size:10px;font-weight:850}.admin-user-list{gap:10px;min-width:0;display:grid}.admin-user-card{background:#101214;border:1px solid #2a2c2e;border-radius:14px;min-width:0;padding:13px;overflow:hidden}.admin-user-card-head{grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:10px;min-width:0;display:grid}.admin-user-identity{min-width:0}.admin-user-identity h2{overflow-wrap:anywhere;color:#fffaf0!important;margin:0!important;font-size:15px!important;line-height:1.2!important}.admin-user-email{color:#9b9992;overflow-wrap:anywhere;word-break:break-word;margin-top:4px;font-size:10px;line-height:1.35}.admin-user-role{color:#d7bc67;letter-spacing:.35px;text-transform:uppercase;text-overflow:ellipsis;white-space:nowrap;background:#17140b;border:1px solid #5a4d24;border-radius:999px;max-width:86px;padding:5px 7px;font-size:8px;font-weight:950;overflow:hidden}.admin-user-last-active{border-top:1px solid #27292a;justify-content:space-between;align-items:baseline;gap:10px;min-width:0;margin:10px 0 9px;padding-top:9px;display:flex}.admin-user-last-active span{color:#737774;text-transform:uppercase;letter-spacing:.35px;font-size:9px;font-weight:850}.admin-user-last-active strong{color:#d8d4ca;text-align:right;overflow-wrap:anywhere;min-width:0;font-size:10px;font-weight:850}.admin-user-stat-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;min-width:0;display:grid}.admin-user-stat{text-align:center;background:#0c0e0f;border:1px solid #282a2b;border-radius:10px;min-width:0;padding:8px 6px}.admin-user-stat strong{color:#e0b84f;font-size:15px;line-height:1.05;display:block}.admin-user-stat span{color:#8c8d88;text-transform:uppercase;overflow-wrap:anywhere;margin-top:4px;font-size:7.5px;line-height:1.2;display:block}.admin-user-details{border-top:1px solid #27292a;margin-top:10px;padding-top:8px}.admin-user-details summary{cursor:pointer;color:#a9a69d;font-size:10px;font-weight:850;list-style-position:inside}.admin-user-detail-list{border-top:1px solid #232526;margin-top:8px}.admin-user-detail-row{border-bottom:1px solid #232526;justify-content:space-between;align-items:flex-start;gap:12px;min-width:0;padding:7px 0;font-size:9.5px;line-height:1.35;display:flex}.admin-user-detail-row span{color:#747874}.admin-user-detail-row strong{color:#bbb8b0;text-align:right;overflow-wrap:anywhere;word-break:break-word;min-width:0;font-weight:750}@media (width<=390px){.admin-usage-dashboard{padding-bottom:18px}.admin-usage-metric{padding:11px 9px}.admin-usage-metric-value{font-size:21px}.admin-usage-comparison-row{grid-template-columns:minmax(0,1fr) minmax(124px,.95fr);gap:7px;padding:9px}.admin-usage-comparison-values{gap:5px}.admin-user-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}